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Introduction To Pranayam – MK Yoga

  • Categories pranayamYoga
  • Duration 43m 20s
  • Total Enrolled 66
  • Last Update December 31, 2020

Description

Introduction To Pranayam

What is Pranayam?

Pranayam means control on prana or breath. In yogic tradition, pranayam is very much important tool to excel you on the path of spirituality. It heals your body and mind, and brings both in a sync.

Even if you are not practicing spirituality, pranayam has tremendous health benefits. It helps control your body metabolism, heals the body and the mind. Pranayam is like an one stop solution for all health related problems.

This course deals with Introduction to Basics of Pranayam in detail. Enroll today and complete this 43 minute course.

What Will I Learn?

  • Learn Basics of Pranayam
  • Right way to do Pranayam
  • Major Types of Pranayam

Topics for this course

9 Lessons43m 20s

प्राणायाम क्या है – एक परिचय?

प्राणायाम क्या है - एक परिचय
प्राणायाम क्या है4:35
प्राणायाम के भाग2:44
पूरक कुम्भक रेचक प्राणायाम का सही तरीका5:50

अनुलोम विलोम प्राणायाम – एक परिचय?

अनुलोम विलोम प्राणायाम - एक परिचय

अन्य महत्वपूर्ण प्राणायाम?

अन्य महत्वपूर्ण प्राणायाम

About the instructor

I enjoy learning about yoga since childhood and reading books related to yoga. I am a yoga instructor certified by Morarji desai National Institute of Yoga delhi. My expertise in yoga - Ashatanga Yoga, Pranayama, Meditation, Yogasana, Kundalini yoga, Shatkarma, surya namaskar, Trataka etc.
4.80 (5 ratings)

2 Courses

106 students

Introduction to Pranayam
Free

Requirements

  • Attentive Mind
  • Open to learn

Target Audience

  • Students
  • Yoga Saadhak
  • Yoga Practitioner