Pranayam means control on prana or breath. In yogic tradition, pranayam is very much important tool to excel you on the path of spirituality. It heals your body and mind, and brings both in a sync.
Even if you are not practicing spirituality, pranayam has tremendous health benefits. It helps control your body metabolism, heals the body and the mind. Pranayam is like an one stop solution for all health related problems.
This course deals with Introduction to Basics of Pranayam in detail. Enroll today and complete this 43 minute course.